Cat Yoga
-Christine Fournier, volunteer, Social Media
We are excited to share that Kingdom Animal Shelter is offering a new experience in the Northeast Kingdom…..
INTRODUCING CAT YOGA!
WHAT IS CAT YOGA?
Every cat lover should try Cat Yoga!
Cat Yoga is a yoga practice that incorporates cats into the yoga routine, allowing you to bond with feline friends while achieving a state of calm and relaxation.
WHY CATS LOVE YOGA?
Cats are natural yogis. They love to stretch and move their bodies in ways that are similar to yoga poses.
Cats may walk across people's mats, sit on their laps, cuddle up into poses, or simply observe nearby relaxing during the class.
WHAT ARE THE BENEFITS OF CAT YOGA?
Cat yoga provides numerous benefits for both humans and cats.
On a physical level, cat yoga is a light form of exercise that can help improve balance, flexibility, and coordination. The stretching movements involved in cat yoga poses gently work the muscles while also encouraging mindfulness and focus.
For mental health, the relaxing nature of cat yoga can reduce stress, anxiety, and depression. Petting and playing with cats releases oxytocin, the “feel good” hormone which boosts mood.
Cute cat antics and purring also induces smiles and laughter, assisting with relief of stress and tension.
Cat yoga provides numerous benefits for both humans and cats.
On a physical level, cat yoga is a light form of exercise that can help improve balance, flexibility, and coordination. The stretching movements involved in cat yoga poses gently work the muscles while also encouraging mindfulness and focus.
For mental health, the relaxing nature of cat yoga can reduce stress, anxiety, and depression. Petting and playing with cats releases oxytocin, the “feel good” hormone which boosts mood.
Cute cat antics and purring also induces smiles and laughter, assisting with relief of stress and tension.
HOW DO I SIGN UP?
Cat Yoga classes at Kingdom Animal Shelter will be led by Samantha Hudson RYT and will promote relaxation, fun and release of tension. The class caters to all experience levels, beginners are welcome!
* Classes will be held one Sunday afternoon a month from 3-4:30pm.
* Class fee is by donation, all monies go to support cats at Kingdom Animal Shelter.
* Cats in the class will include cats available for adoption at Kingdom Animal Shelter
Cat Yoga classes at Kingdom Animal Shelter will be led by Samantha Hudson RYT and will promote relaxation, fun and release of tension. The class caters to all experience levels, beginners are welcome!
* Classes will be held one Sunday afternoon a month from 3-4:30pm.
* Class fee is by donation, all monies go to support cats at Kingdom Animal Shelter.
* Cats in the class will include cats available for adoption at Kingdom Animal Shelter
Class size is limited to 7 attendees, so please call to RSVP in advance.
We please ask that if your plans change, be considerate and give plenty of notice so someone else can have a chance to enjoy the cat yoga experience.
These classes are very popular and fun and will fill up fast!
Save your spot…RSVP by calling Christine KAS volunteer at 802-751-5663.
We please ask that if your plans change, be considerate and give plenty of notice so someone else can have a chance to enjoy the cat yoga experience.
These classes are very popular and fun and will fill up fast!
Save your spot…RSVP by calling Christine KAS volunteer at 802-751-5663.
Here is a description of the first Cat Yoga that was held on Sept. 8.
It was an afternoon filled with cats, joy and laughter as Samantha Hudson RYT led the Cat Yoga class at Kingdom Animal Shelter.
The cats did their best to get participants to stretch and pose to pet them….Samantha led the group through a variety of poses
to release stress and tension and everyone left having made new friends and feeling little lighter and happier.
Our next Cat Yoga class is planned for Sunday October 13th, 3-4:30pm. If you would like to join us and try Cat Yoga you can sign up by RSVP to 802-751-5663.
Class is by Donation.
We look forward to seeing everyone in future months!
It was an afternoon filled with cats, joy and laughter as Samantha Hudson RYT led the Cat Yoga class at Kingdom Animal Shelter.
The cats did their best to get participants to stretch and pose to pet them….Samantha led the group through a variety of poses
to release stress and tension and everyone left having made new friends and feeling little lighter and happier.
Our next Cat Yoga class is planned for Sunday October 13th, 3-4:30pm. If you would like to join us and try Cat Yoga you can sign up by RSVP to 802-751-5663.
Class is by Donation.
We look forward to seeing everyone in future months!